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Articles Tagged “exercises”

  • Smartphone App Has Users Sitting Pretty (and Healthy)!

    Smartphone App Has Users Sitting Pretty (and Healthy)!

    Healthworking+ contains valuable advice about seating and posture, including how to adjust your chair and how to set correct working heights for desks and computer monitors. The exercise section contains 19 instructional videos demonstrating a range of stretches designed to keep backs, shoulders, necks, arms, and wrists free from strain and injury.